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Is she located in your abdomen cheap lady era 100 mg visa menstrual vs pregnancy, in your chest buy lady era 100mg cheap menstrual recordings, or by your side? Begin to see her upset feelings flow out of her body and into a container on the floor. Watch the upset feelings wash out of every part of her body until they are all gone and the container is full. Then seal the container and slowly watch it fade and dissolve until it disappears completely, carrying all the upset feelings with it. Now begin to fill your inner child with a peaceful, healing, golden light. Watch her become peaceful and mellow as the light fills every cell in her body. Give her a toy animal or a doll or even cuddle her in your arms. As you leave your inner child feeling peaceful, return your focus to your breathing. Spend a minute inhaling and exhaling deeply and slowly. If you like working with your inner child, return to visit her often! The next two exercises use visualization as a therapeutic method to affect the physical and mental processes of the body; both focus on color. Color therapy, as it applies to human health, has a long and distinguished history. In many studies, scientists have exposed subjects to specific colors, either directly through exposure to light therapy, or through changing the color of their environment. Scientific research throughout the world has shown that color therapy can have a profound effect on health and well-being. It can stimulate the endocrine glands, the immune system, and the nervous system, and help to balance the emotions. Visualizing color in a specific part of the body can have a powerful therapeutic effect, too, and can be a good stress management technique for relief of anxiety and nervous tension. The first exercise uses the color blue, which provides a calming and relaxing effect. For women with anxiety who are carrying a lot of physical and emotional tension, blue lessens the fight or flight response. Blue also calms such physiological functions as pulse rate, breathing, and perspiration, and relaxes the mood. If you experience chronic fatigue and are tense, anxious, or irritable, or carry a lot of muscle tension, the first exercise will be very helpful. The second exercise uses the color red, which can benefit women who have fatigue due to chronic anxiety and upset. Red stimulates all the endocrine glands, including the pituitary and adrenal glands. Emotionally, red is linked to vitality and high energy states. Even though the color red can speed up autonomic nervous system function, women with anxiety-related fatigue can benefit from visualizing this color. I often do the red visualization when I am tired and need a pick me up. You may find that you are attracted to the color in one exercise more than another. Use the exercise with the color that appeals to you the most. Sit or lie in a comfortable position, your arms resting at your sides. As you take a deep breath, visualize that the earth below you is filled with the color blue. This blue color extends 50 feet below you into the earth. Now imagine that you are opening up energy centers on the bottom of your feet. As you inhale, visualize the soft blue color filling up your feet.

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The meaning and expression of psychologically intimate communication may also vary between ethnic and racial groups generic lady era 100 mg with mastercard menstrual 10 days late, males and females purchase lady era 100mg with amex ucsf women's health center mt zion, and partners in heterosexual and same-gender relationships. Given the potential connections between physical and psychological well-being, the quality of relationships and the demographic reality of an aging population, research into psychological inti macy among a diverse group of older heterosexual and same-gender couples is timely. A semistructured interview format was developed and pretested by the researchers. The resulting interview guide consists of focal questions that were designed to elicit how participants viewed several dimensions of their relationships. Collaborative researchers conducted additional pilot testing and provided feedback that led to further refinement of the interview guide. The "recent years," the focus of this paper, can be categorized as the last 5 to 10 years prior to the interviews. The "early years" are the years prior to the birth of the first child for couples who had children, or the first 5 years for those without children or who adopted children after being together for 5 years. The interview structure was designed to acquire in-depth information from the point of view of individual participants, to develop an understanding of how each partner adapted over the life span of their relationships. An open-ended style of interviewing allowed for freedom of expression, to elicit information from the perspectives of participants about interactions with partners. The approach, which adapted clinical interviewing skills to the needs of the research, explored the experiences of individuals within relationships as they remembered and reported them. The interviewers, advanced doctoral students with extensive clinical experience, were trained in the use of the interview guide. Their empathic interviewing skills were a valuable resource in collecting the data (Hill, Thomson & Williams, 1997). Prior to each interview, participants were told about the purpose of the study, given an overview of the interview schedule, and assured their identities would remain anonymous. Informed consent for audiotaping and the use of interviews for research were obtained. Each partner was interviewed separately; the length of each of the interviews was approximately 2 hours. Couples were recruited through business, professional, and trade union organizations, as well as through churches, synagogues, and a variety of other community organizations. Most couples resided in the northeast part of the country. The sample was chosen purposively to fit with the goal of developing an understanding of a diverse and older group of heterosexual and same-gender couples in lasting relationships. Couples were recruited who met the following criteria:1. They were married or in a committed same-gender relationship for at least 15 years. They were diverse in race/ethnicity, education, religious background, and sexual orientation. Of the 216 partners who were interviewed, 76% were white and 24% were people of color (African-Americans and Mexican-Americans). The religious background of the couples was as follows: 46%were Protestant; 34% were Catholic; and 20% were Jewish. Fifty-six percent were college graduates and 44% were non-college graduates. Sixty-seven percent of couples were heterosexual and 33% in same-gender relationships. Seventy-seven percent of the couples had children; 23% did not have children. By total gross family income, 7% of couples earned less than $25,000; 25% between $25,000 and $49,999; 29% between $50,000 and $74,999; and 39% had gross incomes of $75,000 or more. Each interview was tape-recorded and transcribed to facilitate coding and prepare the data for both quantitative and qualitative analysis. Interview passages were coded for relational themes, which were then developed into categories (Strauss & Corbin, 1990). Initially, a research team (two women, two men) coded eight transcriptions blindly and individually. Detailed notes were kept and categories were generated. A relationship coding sheet was developed and used in subsequent coding of eight additional interviews.

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Natalie: I think many people believe that depression really results from two things: 1) a bad situation the person may be in generic lady era 100 mg visa menstruation 2 fois par mois, or 2) something is wrong with their neurotransmitters 100 mg lady era with amex breast cancer grade 3. Schachter: Yes, many other factors need to be considered, such as hormone imbalances, diet, nutritional deficiencies, toxicity etc.. Using these natural methods of treatment, what results have you seen? Schachter: Our results in treating depressed patients are excellent. Natalie: So what does a typical exam for a patient presenting with depression look like when they come to your office? Schachter: In our practice, we occasionally prescribe antidepressant medication, but generally as a last resort, rather than a first option. We usually will try various natural treatment first. If these are not sufficient, we will usually add an antidepressant to the program, using as low a dosage as possible to try to avoid adverse effects. Frequently, when using various non-drug adjuncts, the dosage of antidepressant can be much lower. Schachter: We recommend a thorough evaluation with a full medical and psychological history, including what medications have been taken recently, a dietary evaluation, a variety of tests that may include: various vitamin levels (like vitamin D and B12 and others), a search for mineral toxicity (such as mercury), and mineral deficiencies, a urine test to measure neurotransmitters (like serotonin and dopamine), a saliva test to measure various hormones (such as DHEA, cortisol, sex. However, we have some general rules about avoiding sugar, caffeine, alcohol and tobacco and do give each patient a list of things to avoid and other things that are desirable. Natalie: I noticed that you mentioned earlier that you do give patients antidepressants on occasion. Do you believe they are effective in treating depression and in what instances would you recommend a patient take them? Schachter: In our practice, we occasionally prescribe antidepressant medication, but generally as a last resort, rather than a first option. We usually will try various natural treatment first. If these are not sufficient, we will usually add an antidepressant to the program, using as low a dosage as possible to try to avoid adverse effects. Frequently, when using various non-drug adjuncts, the dosage of antidepressant can be much lower. Also, in some very serious depressions, we might start the medication right away along with other measures we might use. The symptoms often give clues as to what a person needs. For example, a person who is lethargic, has dry skin, has gained weight and is constipated, may be suffering from an essential fatty acid deficiency as well as a low functioning thyroid gland. One who is anxious and agitated as well as depressed (see: Relationships between Anxiety and Depression ), may have excessive neuroexcitatory neurotransmitters along with a deficiency of serotonin. These need to be corrected starting with trying to correct the excitatory symptoms first (see: Depression and Anxiety Treatment ). Natalie: One of the things you focus on in the book is eating the proper foods. Schachter: Proper eating is important to treat depression and any other chronic conditions. Within our body, we have trillions of cells and an almost infinite number of biochemical reactions occurring each minute. In order for these biochemical reactions to work properly, the building blocks must be present. For example, our neurotransmitters (the messages that are transmitted from one nerve cell to another) are made from certain amino acids (like tryptophan or tyrosine). If a person has insufficient protein in his diet, he may become depleted of serotonin or dopamine and thus become depressed. Other examples may include deficiencies of the essential fatty acids necessary to build the membranes of our nerve cells. A person that eats and drinks primarily a junk food diet will be deficient in vitamins, minerals and other important nutrients. The importance of a good diet cannot be overemphasized. Natalie: Will a poor diet eventually lead to depression or rather is it a symptom of depression?

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